top of page

The Soulful

Updated: Oct 10, 2021

We expand our awareness when we do things to nourish our souls.

My soul food is all about serving others with love and kindness, especially behind the chair.

Spending time with my family, cats, nature, and animals.

Organizing special rituals and moments.

Practicing gratitude and meditation daily.

Doing something creative to burn off extra energy.

Bath Rituals for some much deserved rest and relaxation or to get laser focused on business plans.

Making music with my husband.

Journaling and free writing.

Eating tacos anytime of day.

What nourishes you?



bottom of page